# Health

* [A comprehensive guide to the new science of treating lower back pain](https://www.vox.com/science-and-health/2017/8/4/15929484/chronic-back-pain-treatment-mainstream-vs-alternative) - I have a bulging disc. In 2017, I constantly felt back pain. If you do not deal with this problem, it may progress to a spinal disc herniation. Every day I do the exercises described in this article and I feel great.
* [Recovery exercises](https://orthoinfo.aaos.org/en/recovery/)
